Welcome

I believe that healthy lifestyles are created one step at a time.
Trying to eliminate all your bad habits into healthy ones over night can only lead to failure down the road.  By breaking down goals into single steps, you will create a healthy life that can be sustained forever.

There is no magic pill to wellness success.  It takes hard work and dedication.  Sure, you may slip up now and then and fall off the wagon.  But, the important thing is learning from those moments and doing your best to get back on track.  I can help you do that!

Testimonials

Step by Step Wellness has been a great resource in my goal of becoming healthier this year. I was working out, but needed some additional help with nutrition and this is where Anna and Step by Step Wellness fit in. ~ Valerie O.

Step by Step Wellness has helped me tremendously by providing me with the tools I need to lead a healthier lifestyle. Anna is constantly encouraging me and finding new and different ways for me to correct poor eating habits. ~ Joanne H.

I no longer require arthritis medication and I truly feel good! Anna encourages me to be better, kicks my butt when I need additional ‘motivation’, and provides unending support along the way. I could not ask for more! ~ Diane D.

I can’t do this were words that were uttered when I started training with Anna about 4 years ago. After losing 22 pounds and dropping to a size 4 petite, 3 months into my first strength training program I became very passionate about fitness and nutrition. She made the impossible possible and for that I will be eternally grateful. ~ LP

More Testimonials

Recent Posts

Vicious Cycle
Vicious Cycle

Every dieter knows this cycle…eat healthy; slip up by eating something ‘bad’; feel bad about eating ‘bad’ and becomes depressed; ditches workout because what is...

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Paleo Progres
Paleo Progres

The holidays were a little road block into my Paleo plan, but after I received my beautiful new food-processor I was back in the game!...

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2012 Year in Review
2012 Year in Review

Before I sit down and make any 2013 resolutions, I want to look back at 2012. It was a year of ups and downs for...

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Christmas Eve in the Kitchen
Christmas Eve in the Kitchen

Merry Christmas!!! I know it’s only Christmas Eve, but Christmas came early for me this year! It actually came yesterday so that I could start...

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